Health Analysis

Home Health Analysis Vital Capacity

MISSION: To strive for the capacity to achieve the optimal quality of life. This Guide for Health and Wellness is designed for students, instructors, personal fitness trainers and M.D.'s.

CONTENTS:

I.        Objectives

II.      Screening

A.    Blood Pressure & Resting Heart Rate

B.     Height, Weight & Frame Size

1.      Tables & what do they mean?

a)      Classifications

b)      Validity

C.    Vital Lung Capacity

1.      Classification

D.    Grip Strength

1.      Classification

E.     Body Fat Analyzer

1.      Classification

III.    How to Improve?

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